[MacPorts] #42169: spam (was: Recovery System)

[MacPorts]

#42169: spam
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  Reporter:  sidkof@…  |      Owner:  macports-tickets@…
      Type:  defect    |     Status:  new
  Priority:  Normal    |  Milestone:
 Component:  ports     |    Version:  2.2.1
Resolution:            |   Keywords:
      Port:            |
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Description changed by macsforever2000@…:

Old description:

> The amounts of this diet are men you miss if you are a woman you need to
> divide by half the amount of food.
>

> First in the morning the most important meal of the day containing much
> carbohydrate, protein and healthy and have energy efficient fat
> metabolism in the morning.
>
> 4 whole eggs, or 2 whole and 2 whites
> 2 cups milk preferably adjustable
> 1 cup cereal with less than 4g of sugar per serving
> 2 Bananas or Bananas "bananas in English"
> 1 teaspoon olive oil, or 3g of Omega 3 fish oil
> 4 ounces shredded cheese of your choice
> The Snack or snack about 3 to 4 hours later.
> 21 grams of protein powder (1 or 2 scoops), Casein "casein" preferably.
> Otherwise you can consume protein powder low fat cottage cheese.
> 2 cups milk, low fat (2%)
> 1 cup blackberries, cherries or strawberries
> 2/3 cup oatmeal
> 1g of Omega 3 fish oil
> Lunch about 3 to 4 hours later, an hour or two before training
>
> 12 ounces of beef
> 1 ounce of cheese, low-fat or nonfat
> 1/4 cup onions
> 2 leaves of romaine lettuce or 1 cup
> 3 wheel or tomato pieces
> 1 cup grapes, blackberries or cherries
> 3 slices of bread
> 30 Nuts, Almonds, Peanuts or Peanuts
> After training, food recovery, important within an hour after training
>
> 35 grams of protein powder, whey or casein can be
> If you do not have protein powder uses a combination of meat, cheese and
> nuts as in the previous meal.
> 2 1/3 cups fruit juice "no matter the flavor"
> Dinner varied high in nutrients and antioxidants
>
> 9 ounces chicken breast, skinless
> 2 cups mushrooms or mushrooms
> 1 1/2 cups of grapes, cherries or berries
> 1 2/3 cups rice
> 1 2/3 teaspoons olive oil
> Snack or meal before bed, to keep the body building and repairing muscle
> overnight
>
> 3 ounces of cheese, low-fat or fat
> 1 cup plain yogurt, low fat or protein powder "preferably casein"
> 1 cup oats
> 15 Almonds
> Tips:
> .'s important to do 5 meals and a sixth after training
> . before and / or after training is important to take a banana (for
> potassium recover lost by physical effort) and Creatine
> Creatine is an organic element derived from amino acids and very similar
> to them in terms of molecular structure, which increases performance in
> the train. Both creatine, protein shakes like whey are important aids in
> the diet to increase muscle mass or volume, helping to repair damaged
> muscle fibers during training. You can find these supplements in the diet
> of bodybuilder supplements sports stores like GNC or gyms.
>
> Training Tips:
> It is best that each day you train a muscle group (leg, arm and chest,
> back ...), for about 45 minutes to rest one day a week. Thus let the
> weaker muscle fibers are broken by muscular effort, you regenerate
> becoming stronger and you gain muscle.
> http://www.xtrememusclerecoveryfacts.com/

New description:

 spam

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