[MacPorts] #44692: Hand behind your head can take it

[MacPorts]

#44692: Hand behind your head can take it
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 Reporter:  staleyswaimt@…  |      Owner:  macports-tickets@…
     Type:  defect          |     Status:  new
 Priority:  Normal          |  Milestone:
Component:  ports           |    Version:  2.3.1
 Keywords:                  |       Port:
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 Hand behind your head can take it down bill in your other hand that so
 heavy that it pulls you down and that's a light that there's too little
 resistance to begin Ben sideways at the waist reaching toward the floor
 with your dad working elbow the Rangers motion your spine allows is fairly
 limited so you want to especially make sure that you are not
 overcompensating bass weighing forwarder back go slow and stay in control
 don't ever band laterally more than about 45 degrees because this
 [http://gmaxmasculino.com/ gmax] constrain your spine can send you
 straight to your chiropractor do you a complete set of reps on onside then
 work together increasing or decreasing weight to increase per decrease
 difficulty if you've mastered the intermediateroutine over six weeks or
 more then you're ready for following the advanced routine this for
 exercise routine offers for amazing abs lasers first via four sets of 12
 to 15 reps then the crutch four sets of 15 compounded with the hip thrust
 four sets fifteen and then finally the oblique Roach four sets but fifteen
 to twenty ready great the PO works both your upper and lower abs
 efficiency here depends on slow controlled straight back motions take you
 start position lying on the floor leg straight in arms close to your sides
 now bring your shoulder blades a few inches off the floor while
 simultaneously bringing your feet up to roughly the same height inhale and
 hold your breath then contracting your abs crunch up slowly with your
 upper abs reaching to touch your toes while raising your legs high the
 sometime exhale and hold this position for about two to three seconds then
 slowly lower your upper .

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