[MacPorts] #44692: spam (was: Hand behind your head can take it)

[MacPorts]

#44692: spam
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  Reporter:  staleyswaimt@…  |      Owner:  macports-tickets@…
      Type:  defect          |     Status:  closed
  Priority:  Normal          |  Milestone:
 Component:  ports           |    Version:  2.3.1
Resolution:  invalid         |   Keywords:  spam
      Port:                  |
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Changes (by mf2k@…):

 * keywords:   => spam
 * status:  new => closed
 * resolution:   => invalid


Old description:

> Hand behind your head can take it down bill in your other hand that so
> heavy that it pulls you down and that's a light that there's too little
> resistance to begin Ben sideways at the waist reaching toward the floor
> with your dad working elbow the Rangers motion your spine allows is
> fairly limited so you want to especially make sure that you are not
> overcompensating bass weighing forwarder back go slow and stay in control
> don't ever band laterally more than about 45 degrees because this
> [http://gmaxmasculino.com/ gmax] constrain your spine can send you
> straight to your chiropractor do you a complete set of reps on onside
> then work together increasing or decreasing weight to increase per
> decrease difficulty if you've mastered the intermediateroutine over six
> weeks or more then you're ready for following the advanced routine this
> for exercise routine offers for amazing abs lasers first via four sets of
> 12 to 15 reps then the crutch four sets of 15 compounded with the hip
> thrust four sets fifteen and then finally the oblique Roach four sets but
> fifteen to twenty ready great the PO works both your upper and lower abs
> efficiency here depends on slow controlled straight back motions take you
> start position lying on the floor leg straight in arms close to your
> sides now bring your shoulder blades a few inches off the floor while
> simultaneously bringing your feet up to roughly the same height inhale
> and hold your breath then contracting your abs crunch up slowly with your
> upper abs reaching to touch your toes while raising your legs high the
> sometime exhale and hold this position for about two to three seconds
> then slowly lower your upper .
>
> For more information, visit this site >>>>>>> http://gmaxmasculino.com/

New description:



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Ticket URL: <https://trac.macports.org/ticket/44692#comment:1>
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