[MacPorts] #43624: hard and I'll see you guys
MacPorts
noreply at macports.org
Thu May 8 04:50:09 PDT 2014
#43624: hard and I'll see you guys
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Reporter: shianamadisson@… | Owner: macports-tickets@…
Type: defect | Status: new
Priority: Normal | Milestone:
Component: ports | Version: 2.2.1
Keywords: | Port:
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hard and I'll see you guys next time
peace[http://betaforcemusclefacts.com/ beta force muscle] what’s up their
body heat it's time the work of some chess today so we got three exercises
for chess all today pushups liars dumbbell press lives little bit
different a regular press awe cannot combine to fly in a press together
really unique wow she added that one and followed by some pool of course
not everybody doing up a log never chess players excellent way to work HS
plus the umbrella but last two those companies access purse grasshopper
all they put up flyers were going to enforce s of 30 seconds last 15 dress
so that means you not getting repetition just going with time 30 seconds
as many repetitions as you can do you can arrest fifteen seconds and I hit
that second set we're gonna door set for those back to back and then
course at the 10 force that the10 says come on over here to the floor so
please put some sliders ammo Dun on my knees you can do home straight up
by your be if you like but man it very toughness Joe can be doing these so
you want to use like a towel or something like that anything that you can
slide onto a smooth service up if you don't have a smooth surface then
what I suggest though is let's say he just had carpet or some like that
sold me she actually had a duet with a smooth surface rt l first so you
can doing a pushup and then you're gonnaslide out his life back in you'll
push up yes Slide-ll it's like back in and is to bury a sit-up this so the
first song is lying out slammed backing this is gonna be this can be
working access in this direction here including two in a push up in the
middle then on the second set already exact same thing except as an
assigned to that side rests my chin up front and the right back so this
site is that as.
http://betaforcemusclefacts.com/
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Ticket URL: <https://trac.macports.org/ticket/43624>
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