[MacPorts] #43625: doing up pressing made going

[MacPorts]

#43625: doing up pressing made going
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 Reporter:  shianamadisson@…  |      Owner:  macports-tickets@…
     Type:  defect            |     Status:  new
 Priority:  Normal            |  Milestone:
Component:  ports             |    Version:  2.2.1
 Keywords:                    |       Port:
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 doing up pressing made going out [http://betaforcemusclefacts.com/  beta
 force muscl]e a little wider but because we're leaving the dumbbell
 stilted we could put more emphasis our chests U first you don't two ways
 you see people do it sometimes on decline bench sometimes on a flat and
 here's the lot on ways to do double overs so outside the way that I newsy
 do it there’s no really writer Wall ray just different variations so when
 you doing a double over the way the top Sony which is basically do it's
 very particular to the bench numbered 1 keep a day you need to do is make
 sure that you position your job this year back off the bench to your head
 to breast on the back tithe bench to see right here rest my head some
 people they'll make mistake upcoming too far out ABC they strain their
 neck get where they are would you hold the weight you coming down you get
 me strain your neck right here in a strain your spine and that's not a
 good position to be and I’ve made that mistake before in after your set
 made you feel that your poor your neck so make sure you come up only to
 the edge right here a point only way here all the other edge right here so
 we can literally just rest your head on the edges the bench you see right
 now I'm resting and my neck is that strange that try to work on that great
 then 20 at the dumbbell right here there’s not any resistance on your
 chest right here there is so when you come down your income as far as you
 can keep your elbows slightly bet you don't want to lockout don't have a
 two straight as you work on triceps have a slightly bent come back up all
 went to a bar right here generally I'll say do what you do Negotiate Pair
 Mass because once you get to hear you're just resting right to tensions
 off your chest so come up right there come right back down get a good
 stretch I'll write that down this way you work on the middle part which SM
 pluses Cambrians unless to so bring to do in more sense often rests on
 does fishing of but it also text us marches alright put the little light
 weight.
 http://betaforcemusclefacts.com/

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