[MacPorts] #45049: How to take it EreMax

[MacPorts]

#45049: How to take it EreMax
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 Reporter:  MaryRCoghill@…  |      Owner:  macports-tickets@…
     Type:  defect          |     Status:  new
 Priority:  Normal          |  Milestone:
Component:  ports           |    Version:  2.3.1
 Keywords:                  |       Port:
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 I may like a lot of people don’t try to they don't you a lot I food and
 beginning that can do whatever they want and the only now being like twice
 a day and then they go to start you know these are becoming a lot more
 where are the types of foods are you eating and now they’re eating healthy
 meals but then now they're getting 5 26 healthy meals a day and when you
 add up the total calories a lot of times they may end up eating more
 [http://masculinorisco.com/ EreMax] calories when they try to be healthy
 solo don't make that mistake because you’ll wonder why you're doing
 everything right in your love handles still there third thing is doing
 some cardio keep in mind when I say cardio though I don't mean did spend a
 lot more time because member when you work out is only a be anywhere from
 twenty miss up to an hour dad a lot times include some cardio in case this
 is what I mean makes your cardio is always done after your resistance
 training after your muscle building workouts so this way you don't exhaust
 your muscles before you actually use of your cardio doesn't need to be
 more than really about 10 minutes long max when you see do personally is I
 would do news anywhere from about 45 minutes up weight training up to an
 hour marten our fan shop either with some abs or cardio and abs
 endocardium talk about his religious can be mostly plummeted have a cardio
 and Ingot a very short when I showed today that song I think about six
 minutes lawn but don't worries even know the way six-minute it's actually
 pretty intense the way we're going to do it on this much can be three
 exercises were happy doing thirty seconds each round ever going to be
 doing four rounds total no rest in between do the best you can on also-ran
 be holding time with a.m. phone you get p so basically every phone has an
 option right here PC right here is this clock so and there's a lot of fun
 way to keep time sometime the using large embossed timer but today.

 http://masculinorisco.com/

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Ticket URL: <https://trac.macports.org/ticket/45049>
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